Continuing with our trilogy on food and its fascinating origin, history and dispersion throughout the world, today we want to stimulate your curiosity and senses by talking about its folkloric side, materialized as disparate as incredible and exotic in the form of meals and dishes...
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Categoría: Nutrición
LOSE WEIGHT, REGAIN SHAPE: PREPARING THE ROUTE
Not all of us are the same physiologically and do not have the same organic requirements, age, sex, physical condition, training level (ie, fitness) or goals. There are no magic formulas. Health is first. Nor do you have to go hungry or try too hard....
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Sports Nutrition: proteins
Among so many changes, tips and fashions, we often do not know what part of what is read or studied turns out to be the right thing to do. The idea of this post is to guide you about the importance and function of proteins...
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Sports nutrition: the minerals
Sports nutrition is of paramount importance and should be considered as a fundamental part of the preparation of the athlete in order to achieve optimum performance. Thus, this dynamic should be continued in time and directed to any training session, not only restricted to periods...
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