Entradas con la etiqueta "consejos"
Vaccines for travels to Nepal

Vaccines for travels to Nepal

For this and for any of our travels to Nepal you need to follow certain health recommendations related to vaccines. The issue of vaccines in Nepal depends on the tour, we will visit the areas or the time of year we want to undertake the...
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Tips to combat jet lag

Tips to combat jet lag

Jet lag is one of the biggest nightmares of travelers when traveling long distances by plane. In most of our adventure trips we do not have that problem since the destinations are usually a few hours by plane and share the same time zone. However,...
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The health of the adventurer: Shoes (2ª part)

The health of the adventurer: Shoes (2ª part)

At this time of year we see how clothes and footwear change as temperatures increase, and as we also have more free time, we are encouraged to do activities that we have set aside for the rest of the year. Along these lines we will...
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The health of the adventurer: Thirst and Hydration

The health of the adventurer: Thirst and Hydration

As every Thursday comes the moment of The adventurers health. This section counts on the signature of the professionals of Activa Mente, specialists in exercise for the health. Today we will talk about a fundamental theme in any physical activity. Thirst and Hydration In this new...
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Tips for Flying with Infants and Toddlers

Tips for Flying with Infants and Toddlers

In YokmoK we love to travel with our children and we’ve done it since they were very young. Traveling with babies and small children requires lots of patience and affection, otherwise it is something completely normal. We are going to try to see some basic aspects that...
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The health of the adventurer: Walking with canes (2, 1 or none)

The health of the adventurer: Walking with canes (2, 1 or none)

This Thursday we bring you a very interesting chapter of The health of the adventurer. This section counts on the signature of the professionals of Activa Mente, specialists in exercise for the health. Today we will talk about a very typical complement of hiking, walking sticks....
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The health of the adventurer: scabs, blisters, harshness

The health of the adventurer: scabs, blisters, harshness

As every Thursday we bring you a new chapter of The health of the adventurer. This section is signed by the people of Activa Mente, health exercise specialists. Today we will talk about a fairly familiar topic, especially if you practice hiking. Rubbing, blistering and harshness Now...
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The total eclipse of the moon from the mountain

The total eclipse of the moon from the mountain

Tonight will be a total lunar eclipse and we will be lucky to see it with vivid clarity from Spain. In fact, it can be seen from almost all over Europe, Africa and Asia. This phenomenon has its origins in rotary movements, and the earth...
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Health adventurer: Late muscle pain or stiffness

Health adventurer: Late muscle pain or stiffness

Like every Thursday we bring you a new chapter Adventurer health. This section features the signature of people active mind, exercise specialists to health. Today we’ll talk a rather familiar theme, especially if you practice trekking. Muscle pain Who among you has not experienced pain...
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Health adventurer: up and down hills

Health adventurer: up and down hills

Come up with another interesting chapter Adventurer health. The article features the signature of people active mind, exercise specialists to health. Today we will discuss a topic that surely will sound much if you practice trekking. Up and down hills When we go to the...
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The health of the adventurer: the importance of physical preparation

The health of the adventurer: the importance of physical preparation

Let’s go with a new chapter of The health of the adventurer. The article prepared by the people of Activa Mente, specialists in health practice, is about the importance of good physical preparation. Attentive. The importance of physical preparation Physical preparation is a part that we...
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